10 Immune-boosting products to add to your routine

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If you feel like you’re always getting sick in the spring, you’re not alone. Studies show that people are likelier to catch the common cold with the shifting weather in fall and spring. That’s because changes in barometric pressure and wind can weaken our immune systems against colds and infections. But in the spring, we’re also likelier to get outside and enjoy the weather as soon as possible, exposing us to more of those changes — and germs.
Given that we’re all likely to get sick at least twice a year, it’s no wonder there are so many immunity-boosting products on the market. However, many of these products don’t actually help us stay healthy. Multivitamins and supplements are great for people who are malnourished or lacking in specific areas, but it’s essential to speak with a doctor before adding any to your routine.
Instead, research indicates that the best way to boost immunity is to maintain a healthy diet, drink water, exercise, decrease stress, avoid too much alcohol, and get enough sleep. By taking care of the basics, your immune system should do the job it’s designed to.
If you want to focus on those basics and hone in on researched-backed ways to avoid getting sick, here are some products that can help.